Cold weather can impact our health so it’s especially important to look after yourself during the winter months. Consider self-care tips exercising and eating well, keeping warm and taking precautions to prevent health issues developing.
Vitamins and supplements can be an additional support during winter helping the immune system as it doesn’t always work to its optimum level during the winter months. Here are a few vitamins we recommend.
Vitamin D3
Vitamin D3 also called the “sunshine Vitamin”, crucial especially during winter, as we cannot get enough sunlight to synthetise Vitamin D.
The UK government now recommends that EVERYONE in the UK takes a vitamin D supplement daily during the autumn and winter months.
Vitamin D3 aids in cell replication, boosts immune function and helps protect the body against development of autoimmune conditions and infections such as cold and flu.
Vitamin D also supports the absorption of calcium, iron, magnesium, phosphate and zinc.
Vega Calcium + Vitamin D High Strength
Our bones require calcium and vitamin D to grow and develop plus maintaining healthy, normal bones throughout your lifetime. Vitamin D also contributes to the normal absorption and utilisation of calcium so work well as a pair.
This supplement is a great way to maintain normal bone health.
Vitamin C
Vitamin C also known as ascorbic acid is a water-soluble Vitamin that is found in many types of fruits and vegetables.
Vitamin C is a powerful antioxidant that works to neutralise harmful free radicals in the body and prevents cell damages.
Vitamin C is also an immune system booster and works efficiently to help decrease symptoms of common cold and flu and shorten the duration.
Healthaid Zincovit-C
Zincovit®-C is a unique formula to help boost the immune system.
Zinc is regarded as the most important nutrient for a strong immune system. It helps to stimulate antibody production and reduce the duration of common cold.
Vitamin C prevents free radicals from damaging our immune cells. Vitamin C helps shorten duration of cold and flu.
Propolis helps improve the cellular immune response by activation the production of immune cytokines.
Healthaid A to Z multivitamin
A to Z Multivit tablets provide a balanced Vitamin and Mineral supplement ideal for the whole family. It contributes to the maintenance of overall health and wellbeing.
Vitamin C prevents free radicals from damaging our immune cells and it helps to shorten the duration of cold and flu.
Vitamin D aids in cell replication, boosts immune function and helps protect against development of autoimmune conditions and infections such as cold and flu.
Zinc is regarded as the most important nutrient for a strong immune system. Zinc helps stimulate antibody production.
Healthaid Wintervitamins
Wintervits® is one of the most potent formulas for helping enhance immune system to protect against pathogens.
Maitake mushroom is rich in Beta Glucans which stimulates the activation of macrophages (immune cells that engulf invading organisms).
Quercetin and Rutinhave strong antioxidant properties and protect the immune system from being weakened by free radicals.
Vitamin C and Zinc have immune enhancing properties and play a synergistic role in supporting the immune system.
Propolis has stimulant action on the activity of natural killer cells and antibody production.
Astragalus helps to increase the number of white blood cells and stimulate their activity making them more aggressive towards microbes.
Vega ZM3 Multivitamins & Minerals Formula
The Vega ZM3 multivitamin formula is a high potency supplement containing a range of essential vitamins and minerals at a higher, individually optimised level. Plus, a wide range of antioxidants to help protect against cell damage. A valuable tool for those with dietary imbalances or different nutritional needs. The formulation provides up to 300% of the recommended daily allowance of key nutrients.
